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Thursday, April 25, 2024
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Your Brain Can Shrink From Stress, but You Have the Power to Stop It

“What doesn’t kill you makes you stronger” is meant to motivate you, but when it comes to the effects of stress on your brain, this is not at all true. You may...

How I Fixed My Back Doing a 7-Minute Workout for 30 Days

One day, shortly after my 30th birthday, I woke up in the middle of the night with terrible pain in my lower back. Since...

5 Consequences of Going to Bed Angry

Never go to bed angry. That’s the best marriage tip that a friend about to marry received from his elderly grandfather. His grandparents had...

What to Know About Hormonal Imbalances

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the...

Muscle Strains

What are muscle strains? A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue,...

What do you want to hear when you’re truly depressed?

I was 13 years old when I was planning to go home and commit suicide. and this time I promised myself it was gonna...

4 Ways to Make Good Health Decisions

Salt is bad for you. No, salt is fine. Floss after every meal. No, flossing is actually bad for your oral health. And so...

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